Limited Seats: Join this uplifting, life-changing self-exploration before it’s full!
A Transformational Women's Experience In British Columbia
Navigating
the Stages of Menopause and Beyond
Feel Empowered
Informed
Connected
Join Silvia Seibert-Dubray and special guest Rozanne Pyper on September 26th, 2026 at 9am at Estate 5914 in Soda Creek, British Columbia for a full-day interactive experience designed to help women confidently navigate perimenopause, menopause and post-menopause through practical education, meaningful conversations and evidence-based wellness strategies.
Here's What You Will Experience
Immersed in a serene country setting that invites relaxation and renewal. Enjoy nourishing morning snacks and a wholesome warm lunch crafted to delight your senses.
Engage in enlightening discussions with other women who share similar journeys and gain valuable insights from our informative sessions.
You will receive handouts for future reference and your very own customized take-home toolkit designed to support you as you continue to move forward with positivity and purpose.
Join us for an enriching experience that fosters connection and empowerment!
You Deserve To Feel Like Yourself Again!
Meet Your Presenters
Silvia Seibert-Dubray
Helping women create intentional lives filled
with confidence, purpose and wellbeing.
Certified Menopause Coaching Specialist
International Life & Business Coach
Master of Arts & BEd
Rozanne Pyper
Helping women build strength, vitality and confidence through movement and nutrition.
Certified Menopause Coaching Specialist
Certified Nutrition Coach
ACE Certified Personal Trainer
Leave with knowledge and confidence to make informed choices.
Connect with other women navigating the same changes.
Walk away empowered with clear facts and the confidence to choose what’s right for you.
Practical, doable steps, not overwhelming or one-size fits all advice.
Get the information you need to confidently take control of your health.
Leave with easy, sustainable tools to try right away; small changes = BIG impact.
Why Attend This Menopause Workshop
You Are Worthy Of Feeling Like Yourself Again!
Who Is This Menopause Workshop For?
This event was created for women who:
feel like their body is changing.
struggle with sleep or fatigue.
experience anxiety or mood changes.
want answers instead of conflicting advice.
want to feel like themselves again.
are ready to invest in their health.
Throughout the day we will:
Gain a better understanding of hormonal changes.
Brain fog & emotional wellbeing.
Nutrition for hormone health.
Movement that supports menopause.
CBT strategies.
Confidence building.
Self-care.
Build your personal Menopause Toolkit.
Arrive curious, leave empowered - this is your roadmap to thriving during midlife and beyond!
What You'll Receive:
Clear explanations of peri-menopause, menopause, and post-menopause, what to
expect at each stage.
Plainspoken breakdown of common symptoms (sleep, mood, hot flashes, weight, libido, brain fog) and why they occur.
Evidence-based tips you can use right away: lifestyle, sleep, nutrition, movement, and stress tools.
Medical options explained (HRT, nonhormonal treatments, supplements) so you can ask the right questions of your clinician.
Selfcare strategies and communication tips for work, family, and relationships.
Positive growth mind-set strategies to help combat defeating thoughts.
Time for Q&A and a take home action plan tailored to your priorities.
Navigating the Stages of Menopause and Beyond
Event Location - Estate 5914
Are You Ready ?
Email: [email protected]
Site: www.lifebyintention.ca